EMBARK ON A JOURNEY OF SERENITY: A MORNING MEDITATION PRACTICE

Begin your day with the gift of peace. Embrace the stillness of a quiet space, free from distractions. Close your eyes and take a few deep breaths, inhaling serenity and exhaling any tension you here may be carrying. Visualize yourself surrounded by a radiant light, feeling its peaceful energy wash over you. As you listen to the rhythm of your bre